Choose You.
Choose Life.
Self-Care—Not As Another To-Do, But A Return to You.
At The Wellthy University, we support you through sustainable transformation that honors the whole you—mind, body, and life. Blending behavioral science, self awareness, and real-life strategy, we go beyond surface-level fixes and symptom-chasing to explore the “why” behind your health habits for lasting transformation. Whether you're navigating stress, chronic pain, food and movement challenges, or simply want to move and live more freely, we're here to walk with you every step of the way. Learn more
Ready for more life? 🌱
Fill out the quick intake form to share where you are on your journey.
If you're ready to take your wellbeing to the next level, you’ll unlock a free 15-minute
Clarity Call—normally $25—on us.
Let’s talk about what you need.
Meet Your Coach
I'm so glad you're here.
I'm DeShonna—wellness coach, dancer, mompreneur, and someone who genuinely lights up when connecting with people and their stories.
Movement was my first language as a dancer and athlete, but like many, life's challenges pushed me into survival mode—leaving me disconnected from my body, my joy, and my essence. Rebuilding that connection became my turning point. The mind-body principles I now teach help me not just survive—but move again, feel again, and truly live again.
From movement instructor to earning my master’s in health psychology, my journey revealed that lasting wellness happens when we move beneath the surface. I discovered transformation runs deeper than just eating better or moving more—it happens when we address what lies beneath: stress, trauma, deep-rooted beliefs, and nervous system patterns. When met with compassion, clarity, and conviction, genuine healing begins.
At Wellthy U, I coach from that place—where transformation honors the whole you. If you’re ready to reconnect with yourself, shift what’s no longer serving you, and step into a more wellthy way of living—I’d be honored to walk with you.
Experience Reconnection
With the Real You
Submit the intake form to help us understand where you are on your path.
If it’s a fit, you’ll be invited to schedule a free 15-minute consultation.
Take the first step toward a more vibrant, harmonious life.
Your journey to your best you starts here.
Our Services
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Clarity Consultation
Discover if we're the right fit for your wellness journey
A focused 30-minute conversation to explore your needs, answer your questions, and determine if The Wellthy University's approach aligns with your goals. -
Single Breakthrough Session
A powerful reset to move you forward.
This 50-minute intensive is perfect when you're feeling stuck, overwhelmed, or need immediate clarity. Together, we’ll focus on one area—like stress, food, movement, or mindset—and craft a powerful, personalized plan to help you move forward with confidence and ease. -
5 Pack: The ReRooting
Short-term support with long-term ripple effects.
This 5-session series is for you if you're done with survival mode, over wellness quick fixes, and ready to make lasting changes that reflect your real life- not someone else’s version of “healthy”. We’ll explore the patterns that have been holding you back, reshape your approach to gaining energy, and create practices that actually stick. -
8 Pack: Wellthy Within
Holistic support that touches every aspect of your wellbeing
This 8-session expanded experience is designed for when you’re ready to stop “starting over” and start going deeper-not just to feel better temporarily, but to shift into a lifestyle that stays better. We'll work through your patterns using a biopsychosocial approach—examining biological factors (nutrition, movement), psychological elements (stress, mindset, emotions), and social influences (environment, relationships)— so you can move through your days with more ease and build self-trust.
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12 Pack: Evolve 'U'
Total wellness revolution
This transformative 12-session support is for the one who is all-in on the path to deep, lasting wellness. Here, we’re doing more than just making changes—we’re integrating them into your identity and lifestyle. You’ll build momentum, navigate real-life challenges with confidence, and reclaim the kind of WELLth that starts within and radiates outward.
Frequently Asked Questions
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Coaching focuses on moving forward with support, strategy, and accountability. While therapy is often past-focused and clinical, coaching at The Wellthy University is present + future-oriented and centers on aligned action, body awareness, and behavioral patterns. It’s not a replacement for therapy—but it can complement it beautifully.
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Completely okay. That’s what the free 15-minute Clarity Call is for—so we can explore your needs and see what support makes the most sense for where you are on your journey.
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We do! Flexible payment options are available for coaching packages so you can choose what works best for your needs and your budget.
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This is our official launch window, and we're honoring intro rates for a limited time. Full pricing begins 1 June 2025, so now is the best time to commit if you're ready for transformation.
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These introductory rates are part of my mini launch celebration, offered to early clients who are ready to transform from the inside out. As I expand my capacity and offerings, prices will increase to reflect the depth of transformation and personalized support provided. Booking now secures your spot at this special rate—after that, new pricing goes into effect on 1 June 2025.
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You can reach us directly via email. We’re happy to answer questions so you feel confident taking your next step.
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Not at all. While many of our clients experience those challenges, our approach supports anyone ready to reconnect with themselves, shift unhelpful patterns, and live with more ease in their body and mind.
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You’ll get a follow-up email with a scheduling link for your free Clarity Call. From there, we’ll explore if we’re a good fit and how we can support you.
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Nope. No green smoothies required. Just a willingness to show up, be curious, and try something new with support. This is about what wellness means to you, not following a trend or rulebook.
